Is it bad to be overweight according to the BMI index, if you are in good shape (more muscle than fat)?

that’s the . The bmi calculation works if you have the average height and of the population. if you are in good (in that’s with some muscle mass) then you soon have a high BMI. myself I have a bmi of 27.8 while my fat percentage is only 10%. to read about the bmi you can read this .

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Here you will find everything about the BMI and for which groups it does or doesn’t work + you can use as alternative methods to see if you are healthy!